Category:Orienteering exercises - O-training.net

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	Target Level	Preparation Time	Minimum Participants	Exercise Types
1st control training	Elite level Junior level	More than 30 minutes	22	Overspeed orienteering Sprint orienteering
Attackpoint identification training	Elite level Junior level Intermediate level	15-30 minutes	11	Compass Attackpoints Inside the control circle
Book reading while running	Junior level Intermediate level Beginner level	Less than 5 minutes	11	Map reading
Brown map	Elite level Junior level Intermediate level	15-30 minutes	11	Contours Map reading
Build contours in sand	Beginner level	Less than 5 minutes	11	Contours
Circular contour map	Elite level Junior level	15-30 minutes	11	Contours Map reading
Circular map	Elite level Junior level Intermediate level	15-30 minutes	11	Map reading
Compass between paths	Intermediate level Beginner level	Less than 5 minutes	11	Compass
Compass training in pairs	Elite level Junior level Intermediate level	Less than 5 minutes	22	Compass
Control location memory	Elite level Junior level Intermediate level Beginner level	Less than 5 minutes	11	Map memory Theoretical exercise
Control picking	Elite level Junior level Intermediate level	5-15 minutes	11	Compass Map reading Flow
Corridor orienteering	Elite level Junior level Intermediate level	15-30 minutes	11	Compass Map reading Flow GPS evaluation
Course planner for competition	Elite level Junior level Intermediate level	More than 30 minutes	11	Route choice Theoretical exercise Route planning
Downhill intervals	Elite level Junior level	15-30 minutes	11	Concentration Overspeed orienteering
Downhill orienteering	Elite level Junior level Intermediate level	5-15 minutes	11	Flow Overspeed orienteering
Draw simplification map	Elite level Junior level Intermediate level	Less than 5 minutes	11	Map memory Simplification Theoretical exercise
Fast relocation	Elite level Junior level Intermediate level	Less than 5 minutes	33	Map reading Map memory Relocation Terrain memory
Fog training	Elite level Junior level	15-30 minutes	11	Compass
Follow the contour	Elite level Junior level	More than 30 minutes	11	Contours GPS evaluation
GPS Distance evaluation	Elite level Junior level	Less than 5 minutes	11	Distance evaluation GPS evaluation
Gradual reduced maps with crop objects	Elite level Junior level Intermediate level	Less than 5 minutes	11	Simplification Speed adaption
Head-up training	Elite level Junior level Intermediate level	Less than 5 minutes	11	Simplification Flow Terrain memory
Indoor orienteering	Junior level Intermediate level Beginner level	5-15 minutes	11	Map reading Concentration
Inverted corridor	Elite level Junior level	5-15 minutes	11	Compass Map contact
Keep the pen running	Elite level Junior level Intermediate level	Less than 5 minutes	11	Route choice Flow Theoretical exercise Route planning
Labyrinth	Elite level	15-30 minutes	11	Compass Map reading Simplification Concentration Distance evaluation Map contact GPS evaluation
Leg splitting	Elite level Junior level Intermediate level	Less than 5 minutes	11	Attackpoints Route planning
Leg splitting - theoretical	Junior level Intermediate level	Less than 5 minutes	11	Simplification Route choice Theoretical exercise Route planning
Line orienteering	Elite level Junior level Intermediate level	Less than 5 minutes	11	Contours Map reading
Map memory	Elite level Junior level Intermediate level	5-15 minutes	11	Map memory Concentration
Map memory duo	Elite level Junior level Intermediate level	Less than 5 minutes	22	Map memory Simplification
Map surveying	Junior level Intermediate level	Less than 5 minutes	11	Map reading Theoretical exercise Distance evaluation Map understanding
Map without paths	Elite level Junior level Intermediate level	15-30 minutes	11	Map reading Map contact
Mass-start legs	Elite level Junior level Intermediate level	Less than 5 minutes	33	Overspeed orienteering Pressure handling
Micro	Elite level Junior level Intermediate level	Less than 5 minutes	11	Map reading Simplification Attackpoints Map contact Inside the control circle Control description
Multi-mass-start relay	Elite level Junior level Intermediate level	More than 30 minutes	55	Overspeed orienteering Pressure handling
Never stop	Elite level Junior level Intermediate level	Less than 5 minutes	11	Map reading Flow Sprint orienteering Map contact Speed adaption
Night orienteering	Elite level Junior level Intermediate level	Less than 5 minutes	11	Compass Map reading
No-map compass training	Elite level Junior level	Less than 5 minutes	11	Compass Distance evaluation GPS evaluation
One man relay	Elite level Junior level Intermediate level	Less than 5 minutes	55	Concentration Overspeed orienteering
Orienteering intervals	Elite level Junior level Intermediate level	5-15 minutes	11	Concentration Overspeed orienteering Speed adaption
Play Catching Features	Elite level Junior level Intermediate level Beginner level	5-15 minutes	11	Map memory Theoretical exercise Mental exercise Terrain memory
Prolong the control	Junior level Intermediate level	5-15 minutes	11	Simplification Theoretical exercise Attackpoints Inside the control circle
Reduced map compass training	Elite level Junior level	15-30 minutes	11	Compass
Reduced map training	Elite level Junior level Intermediate level	15-30 minutes	11	Map reading Map understanding Map contact
Remove map between controls	Elite level Junior level Intermediate level	Less than 5 minutes	11	Compass Relocation
Route choice testing	Elite level Junior level Intermediate level	Less than 5 minutes	11	Route choice
Route to Christmas	Elite level Junior level Intermediate level	Less than 5 minutes	11	Route choice Theoretical exercise Route planning
Run on simplification map	Elite level Junior level Intermediate level	More than 30 minutes	11	Simplification
Sailor Training	Elite level Junior level Intermediate level Beginner level	More than 30 minutes	11	Simplification Flow Route planning
… further results

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