One man relay
From O-training.net
Orienteering Exercise: One man relay
Key information
| Exercise Type: | Concentration, Overspeed orienteering |
|---|---|
| Target Level: | Elite level, Junior level, Intermediate level |
| Intensity: | High |
| Preparation time: | Less than 5 minutes |
| OCAD Required: | No |
| Min participants: | 5 |
Several courses from the same starting point - one runner runs all courses. Mass start. Typically some parts of the courses overlap.
| Aim: | Train up ability to tackle pressure when fighting against other runners. Also how to tackle overspeed orienteering. Over Good relay training. |
|---|---|
| Variants: | May have a pause after each round. Can also have a new mass start for each round. |
| Aids: | |
| Terrain: | |
| Preparations: | |
| Tips: | |
| Examples: |
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