Indoor orienteering

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Orienteering Exercise: Indoor orienteering

Key information
Exercise Type: Map reading, Concentration
Target Level: Junior level, Intermediate level, Beginner level
Intensity: Low, Medium
Preparation time: 5-15 minutes
OCAD Required: No
Min participants: 1

Orienteering race indoors, typically in a gym. Good exercise if it is not possible to run outside - also a good exercise for beginners.

Aim: Map understanding. Accurate map reading.
Variants: Interval. Relay
Aids: OCAD to draw the map.
Terrain:
Preparations: Draw the map in OCAD. Shape the terrain by putting out objects in the gym.
Tips: Many short courses. Many controls.
Examples:
Image Indoor orienteering.gif Orienteering race indoors, typically in a gym. Good exercise if it is not possible to run outside - also a good exercise for beginners.

Image Source: Danish Orienteering federation.

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