Orienteering Exercises - Contours - O-training.net

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Revision as of 14:47, 7 November 2009

Contour Exercises

	Target Level	Preparation Time	Minimum Participants
1st control training	Elite level Junior level	More than 30 minutes	22
Attackpoint identification training	Elite level Junior level Intermediate level	15-30 minutes	11
Book reading while running	Junior level Intermediate level Beginner level	Less than 5 minutes	11
Brown map	Elite level Junior level Intermediate level	15-30 minutes	11
Build contours in sand	Beginner level	Less than 5 minutes	11
Circular contour map	Elite level Junior level	15-30 minutes	11
Circular map	Elite level Junior level Intermediate level	15-30 minutes	11
Compass between paths	Intermediate level Beginner level	Less than 5 minutes	11
Compass training in pairs	Elite level Junior level Intermediate level	Less than 5 minutes	22
Control location memory	Elite level Junior level Intermediate level Beginner level	Less than 5 minutes	11
Control picking	Elite level Junior level Intermediate level	5-15 minutes	11
Corridor orienteering	Elite level Junior level Intermediate level	15-30 minutes	11
Course planner for competition	Elite level Junior level Intermediate level	More than 30 minutes	11
Downhill intervals	Elite level Junior level	15-30 minutes	11
Downhill orienteering	Elite level Junior level Intermediate level	5-15 minutes	11
Draw simplification map	Elite level Junior level Intermediate level	Less than 5 minutes	11
Fast relocation	Elite level Junior level Intermediate level	Less than 5 minutes	33
Fog training	Elite level Junior level	15-30 minutes	11
Follow the contour	Elite level Junior level	More than 30 minutes	11
GPS Distance evaluation	Elite level Junior level	Less than 5 minutes	11
Gradual reduced maps with crop objects	Elite level Junior level Intermediate level	Less than 5 minutes	11
Head-up training	Elite level Junior level Intermediate level	Less than 5 minutes	11
Indoor orienteering	Junior level Intermediate level Beginner level	5-15 minutes	11
Inverted corridor	Elite level Junior level	5-15 minutes	11
Keep the pen running	Elite level Junior level Intermediate level	Less than 5 minutes	11
Labyrinth	Elite level	15-30 minutes	11
Leg splitting	Elite level Junior level Intermediate level	Less than 5 minutes	11
Leg splitting - theoretical	Junior level Intermediate level	Less than 5 minutes	11
Line orienteering	Elite level Junior level Intermediate level	Less than 5 minutes	11
Map memory	Elite level Junior level Intermediate level	5-15 minutes	11
Map memory duo	Elite level Junior level Intermediate level	Less than 5 minutes	22
Map surveying	Junior level Intermediate level	Less than 5 minutes	11
Map without paths	Elite level Junior level Intermediate level	15-30 minutes	11
Mass-start legs	Elite level Junior level Intermediate level	Less than 5 minutes	33
Micro	Elite level Junior level Intermediate level	Less than 5 minutes	11
Multi-mass-start relay	Elite level Junior level Intermediate level	More than 30 minutes	55
Never stop	Elite level Junior level Intermediate level	Less than 5 minutes	11
Night orienteering	Elite level Junior level Intermediate level	Less than 5 minutes	11
No-map compass training	Elite level Junior level	Less than 5 minutes	11
One man relay	Elite level Junior level Intermediate level	Less than 5 minutes	55
Orienteering intervals	Elite level Junior level Intermediate level	5-15 minutes	11
Play Catching Features	Elite level Junior level Intermediate level Beginner level	5-15 minutes	11
Prolong the control	Junior level Intermediate level	5-15 minutes	11
Reduced map compass training	Elite level Junior level	15-30 minutes	11
Reduced map training	Elite level Junior level Intermediate level	15-30 minutes	11
Remove map between controls	Elite level Junior level Intermediate level	Less than 5 minutes	11
Route choice testing	Elite level Junior level Intermediate level	Less than 5 minutes	11
Route to Christmas	Elite level Junior level Intermediate level	Less than 5 minutes	11
Run on simplification map	Elite level Junior level Intermediate level	More than 30 minutes	11
Sailor Training	Elite level Junior level Intermediate level Beginner level	More than 30 minutes	11
… further results

warning.png"Contour" is not in the list of possible values (Contours, Compass, Map reading, Map memory, Simplification, Route choice, Concentration, Flow, Theoretical exercise, Mental exercise, Overspeed orienteering, Sprint orienteering, Relocation, Attackpoints, Distance evaluation, Map understanding, Pressure handling, Terrain memory, Map contact, GPS evaluation, Inside the control circle, Speed adaption, Route planning, Control description) for this property.

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Revision as of 14:47, 7 November 2009 (view source) Admin (Talk \| contribs) (Created page with ' == Contour Exercises == {{#ask: Category:Orienteering exercises Exercise Types::Contour \| ?Target Level \| ?Preparation Time \| ?Minimum Participants }}') ← Older edit		Revision as of 14:47, 7 November 2009 (view source) Admin (Talk \| contribs) Newer edit →
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	== Contour Exercises ==		== Contour Exercises ==