Category:Orienteering exercises - O-training.net

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	Exercise Types	Target Level	Preparation Time	Minimum Participants
1st control training	Overspeed orienteering Sprint orienteering	Elite level Junior level	More than 30 minutes	22
Attackpoint identification training	Compass Attackpoints Inside the control circle	Elite level Junior level Intermediate level	15-30 minutes	11
Book reading while running	Map reading	Junior level Intermediate level Beginner level	Less than 5 minutes	11
Brown map	Contours Map reading	Elite level Junior level Intermediate level	15-30 minutes	11
Build contours in sand	Contours	Beginner level	Less than 5 minutes	11
Circular contour map	Contours Map reading	Elite level Junior level	15-30 minutes	11
Circular map	Map reading	Elite level Junior level Intermediate level	15-30 minutes	11
Compass between paths	Compass	Intermediate level Beginner level	Less than 5 minutes	11
Compass training in pairs	Compass	Elite level Junior level Intermediate level	Less than 5 minutes	22
Control location memory	Map memory Theoretical exercise	Elite level Junior level Intermediate level Beginner level	Less than 5 minutes	11
Control picking	Compass Map reading Flow	Elite level Junior level Intermediate level	5-15 minutes	11
Corridor orienteering	Compass Map reading Flow GPS evaluation	Elite level Junior level Intermediate level	15-30 minutes	11
Course planner for competition	Route choice Theoretical exercise Route planning	Elite level Junior level Intermediate level	More than 30 minutes	11
Downhill intervals	Concentration Overspeed orienteering	Elite level Junior level	15-30 minutes	11
Downhill orienteering	Flow Overspeed orienteering	Elite level Junior level Intermediate level	5-15 minutes	11
Draw simplification map	Map memory Simplification Theoretical exercise	Elite level Junior level Intermediate level	Less than 5 minutes	11
Fast relocation	Map reading Map memory Relocation Terrain memory	Elite level Junior level Intermediate level	Less than 5 minutes	33
Fog training	Compass	Elite level Junior level	15-30 minutes	11
Follow the contour	Contours GPS evaluation	Elite level Junior level	More than 30 minutes	11
GPS Distance evaluation	Distance evaluation GPS evaluation	Elite level Junior level	Less than 5 minutes	11
Gradual reduced maps with crop objects	Simplification Speed adaption	Elite level Junior level Intermediate level	Less than 5 minutes	11
Head-up training	Simplification Flow Terrain memory	Elite level Junior level Intermediate level	Less than 5 minutes	11
Indoor orienteering	Map reading Concentration	Junior level Intermediate level Beginner level	5-15 minutes	11
Inverted corridor	Compass Map contact	Elite level Junior level	5-15 minutes	11
Keep the pen running	Route choice Flow Theoretical exercise Route planning	Elite level Junior level Intermediate level	Less than 5 minutes	11
Labyrinth	Compass Map reading Simplification Concentration Distance evaluation Map contact GPS evaluation	Elite level	15-30 minutes	11
Leg splitting	Attackpoints Route planning	Elite level Junior level Intermediate level	Less than 5 minutes	11
Leg splitting - theoretical	Simplification Route choice Theoretical exercise Route planning	Junior level Intermediate level	Less than 5 minutes	11
Line orienteering	Contours Map reading	Elite level Junior level Intermediate level	Less than 5 minutes	11
Map memory	Map memory Concentration	Elite level Junior level Intermediate level	5-15 minutes	11
Map memory duo	Map memory Simplification	Elite level Junior level Intermediate level	Less than 5 minutes	22
Map surveying	Map reading Theoretical exercise Distance evaluation Map understanding	Junior level Intermediate level	Less than 5 minutes	11
Map without paths	Map reading Map contact	Elite level Junior level Intermediate level	15-30 minutes	11
Mass-start legs	Overspeed orienteering Pressure handling	Elite level Junior level Intermediate level	Less than 5 minutes	33
Micro	Map reading Simplification Attackpoints Map contact Inside the control circle Control description	Elite level Junior level Intermediate level	Less than 5 minutes	11
Multi-mass-start relay	Overspeed orienteering Pressure handling	Elite level Junior level Intermediate level	More than 30 minutes	55
Never stop	Map reading Flow Sprint orienteering Map contact Speed adaption	Elite level Junior level Intermediate level	Less than 5 minutes	11
Night orienteering	Compass Map reading	Elite level Junior level Intermediate level	Less than 5 minutes	11
No-map compass training	Compass Distance evaluation GPS evaluation	Elite level Junior level	Less than 5 minutes	11
One man relay	Concentration Overspeed orienteering	Elite level Junior level Intermediate level	Less than 5 minutes	55
Orienteering intervals	Concentration Overspeed orienteering Speed adaption	Elite level Junior level Intermediate level	5-15 minutes	11
Play Catching Features	Map memory Theoretical exercise Mental exercise Terrain memory	Elite level Junior level Intermediate level Beginner level	5-15 minutes	11
Prolong the control	Simplification Theoretical exercise Attackpoints Inside the control circle	Junior level Intermediate level	5-15 minutes	11
Reduced map compass training	Compass	Elite level Junior level	15-30 minutes	11
Reduced map training	Map reading Map understanding Map contact	Elite level Junior level Intermediate level	15-30 minutes	11
Remove map between controls	Compass Relocation	Elite level Junior level Intermediate level	Less than 5 minutes	11
Route choice testing	Route choice	Elite level Junior level Intermediate level	Less than 5 minutes	11
Route to Christmas	Route choice Theoretical exercise Route planning	Elite level Junior level Intermediate level	Less than 5 minutes	11
Run on simplification map	Simplification	Elite level Junior level Intermediate level	More than 30 minutes	11
Sailor Training	Simplification Flow Route planning	Elite level Junior level Intermediate level Beginner level	More than 30 minutes	11
… further results

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