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14:05, 1 April 2010 (hist) (diff) Property:Exercise Types ‎
14:03, 1 April 2010 (hist) (diff) Property:Exercise Types ‎
14:02, 1 April 2010 (hist) (diff) Property:Exercise Types ‎
13:58, 1 April 2010 (hist) (diff) Property:Exercise Types ‎
13:54, 1 April 2010 (hist) (diff) N File:Image Fog training.jpg ‎ (top)
13:52, 1 April 2010 (hist) (diff) Property:Exercise Types ‎
13:47, 1 April 2010 (hist) (diff) File:Image Compass training in pairs.jpg ‎ (uploaded a new version of "File:Image Compass training in pairs.jpg") (top)
13:46, 1 April 2010 (hist) (diff) N File:Image Compass training in pairs.jpg ‎
13:45, 1 April 2010 (hist) (diff) N 1st control training ‎ (Created page with '{{Orienteering exercises |Exercise Types=Overspeed orienteering, Sprint orienteering |Description=Many courses with only start and one or two controls. Several people start toget…')
13:40, 1 April 2010 (hist) (diff) Orienteering intervals ‎
13:37, 1 April 2010 (hist) (diff) N File:Image 1st control training.jpg ‎ (top)
13:35, 1 April 2010 (hist) (diff) N Orienteering intervals ‎ (Created page with '{{Orienteering exercises |Exercise Types=Concentration, Overspeed orienteering |Description=Several short courses (alternatively parts of a long course) which are run at high spe…')
13:35, 1 April 2010 (hist) (diff) N File:Image Orienteering intervals.jpg ‎ (top)
13:26, 1 April 2010 (hist) (diff) N Downhill orienteering ‎ (Created page with '{{Orienteering exercises |Exercise Types=Flow, Overspeed orienteering |Description=Run a downhill orienteering course in overspeed, i.e.faster than you normally would do in a com…')
13:26, 1 April 2010 (hist) (diff) N File:Image Downhill orienteering.jpg ‎ (top)
13:16, 1 April 2010 (hist) (diff) N Downhill intervals ‎ (Created page with '{{Orienteering exercises |Exercise Types=Concentration, Overspeed orienteering |Description=Run fast uphill and orienteer downhill while you are tired (overspeed). There are many…') (top)
13:11, 1 April 2010 (hist) (diff) Property:Exercise Types ‎
13:10, 1 April 2010 (hist) (diff) Property:Exercise Types ‎
13:07, 1 April 2010 (hist) (diff) N File:Image Downhill intervals.jpg ‎ (top)
13:02, 1 April 2010 (hist) (diff) Property:Exercise Types ‎
12:59, 1 April 2010 (hist) (diff) N Night orienteering ‎ (Created page with '{{Orienteering exercises |Exercise Types=Compass, Map reading |Description=Running at night with limited visibility, is a very good map reading exercise as one has to be more exa…') (top)
12:54, 1 April 2010 (hist) (diff) N Circular map ‎ (Created page with '{{Orienteering exercises |Exercise Types=Map reading |Description=Course on a circular contour-only map without north-lines. As the map is without north-lines, the runners can no…') (top)
12:54, 1 April 2010 (hist) (diff) N File:Image Circular map.jpg ‎ (top)
12:54, 1 April 2010 (hist) (diff) Circular contour map ‎
12:50, 1 April 2010 (hist) (diff) N Follow the contour ‎ (Created page with '{{Orienteering exercises |Exercise Types=Contours |Description=Course where only a single contour is shown between controls (or between some of the controls). Good to use GPS in …')
12:48, 1 April 2010 (hist) (diff) N File:Image Follow the contour.jpg ‎ (top)
12:45, 1 April 2010 (hist) (diff) Draw simplification map ‎
12:44, 1 April 2010 (hist) (diff) Draw simplification map ‎
12:44, 1 April 2010 (hist) (diff) N Brown map ‎ (Created page with '{{Orienteering exercises |Exercise Types=Contours, Map reading |Description=A course on a contour-only map (brown map). The runner must focus on the contours in his/her orienteer…') (top)
12:40, 1 April 2010 (hist) (diff) N File:Image Brown map.jpg ‎ (top)
12:35, 1 April 2010 (hist) (diff) N Route choice testing ‎ (Created page with '{{Orienteering exercises |Exercise Types=Route choice |Description=Course with many long legs with route choice alternatives. The time for the different routes are compared. See …') (top)
12:32, 1 April 2010 (hist) (diff) N File:Image Route choice testing.jpg ‎ (top)
12:25, 1 April 2010 (hist) (diff) N Control picking ‎ (Created page with '{{Orienteering exercises |Exercise Types=Compass, Map reading, Flow |Description=Run a course consisting of a lot of short legs with many changes in direction. |Aim=Accurate dire…') (top)
12:23, 1 April 2010 (hist) (diff) N File:Image Control picking.jpg ‎ (top)
12:18, 1 April 2010 (hist) (diff) N Run on simplification map ‎ (Created page with '{{Orienteering exercises |Exercise Types=Simplification |Description=You get a map in which only the details which are needed for the orienteering are included. This exercise sho…')
12:13, 1 April 2010 (hist) (diff) N File:Image Run on simplification map.jpg ‎ (top)
12:11, 1 April 2010 (hist) (diff) Add content ‎ (→Orienteering Exercise)
12:10, 1 April 2010 (hist) (diff) N Draw simplification map ‎ (Created page with '{{Orienteering exercises |Exercise Types=Map memory, Simplification |Description=Draw a simplification map of a leg / a course. A simplification map is a map containing only the …')
12:03, 1 April 2010 (hist) (diff) N File:Image Draw simplification map.jpg ‎ (top)
11:59, 1 April 2010 (hist) (diff) Fast relocation ‎
11:59, 1 April 2010 (hist) (diff) N Fast relocation ‎ (Created page with '{{Orienteering exercises |Exercise Types=Map reading, Map memory |Description=A group of 3-6 runners run together. Only the leader is allowed to read the map. When approaching th…')
11:50, 1 April 2010 (hist) (diff) Map memory duo ‎ (top)
11:50, 1 April 2010 (hist) (diff) N Map memory duo ‎ (Created page with '{{Orienteering exercises |Exercise Types=Map memory, Simplification |Description=Map memory exercise in which two runners run together. At the start, the first runner memorizes t…')
11:49, 1 April 2010 (hist) (diff) N Map memory ‎ (Created page with '{{Orienteering exercises |Exercise Types=Map memory, Concentration |Description=The runner gets a map showing the next control, and must memorize the leg. At each control, the ru…') (top)
11:32, 1 April 2010 (hist) (diff) Book reading while running ‎ (top)
11:31, 1 April 2010 (hist) (diff) N File:Image Book reading while running.jpg ‎ (top)
11:30, 1 April 2010 (hist) (diff) Line orienteering ‎ (top)
11:29, 1 April 2010 (hist) (diff) Line orienteering ‎
11:24, 1 April 2010 (hist) (diff) N Line orienteering ‎ (Created page with '{{Orienteering exercises |Exercise Types=Contours, Map reading |Description=A line is drawn on the map, and the runner is to be on the line at all times. The difficulty of the ex…')
11:21, 1 April 2010 (hist) (diff) N File:Image Line orienteering.jpg ‎ (top)

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