Orienteering Exercises - Compass - O-training.net

Compass Exercises

	Target Level	Preparation Time	Minimum Participants
1st control training	Elite level Junior level	More than 30 minutes	22
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Aim

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Analysis of time within control circle
Antiparainesis
Antiparainesis
Area description
Arturas
Arturas
Aschwab
Aschwab
Attackpoint identification training	Elite level Junior level Intermediate level	15-30 minutes	11
Barb.bryant
Barb.bryant
Berntm
Berntm
Book reading while running	Junior level Intermediate level Beginner level	Less than 5 minutes	11
Brown map	Elite level Junior level Intermediate level	15-30 minutes	11
Brown map OCAD

Bruno.nazario
Bruno.nazario
Build contours in sand	Beginner level	Less than 5 minutes	11
Carlosmc19
Carlosmc19
Circular contour map	Elite level Junior level	15-30 minutes	11
Circular map	Elite level Junior level Intermediate level	15-30 minutes	11
Circular map OCAD


Compass
Compass between paths	Intermediate level Beginner level	Less than 5 minutes	11
Compass training in pairs	Elite level Junior level Intermediate level	Less than 5 minutes	22
Concentration
Coneff
Coneff
Contents
Contours
Control location memory	Elite level Junior level Intermediate level Beginner level	Less than 5 minutes	11
Control picking	Elite level Junior level Intermediate level	5-15 minutes	11
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Corresponds to
Corridor orienteering	Elite level Junior level Intermediate level	15-30 minutes	11
Corridor orienteering Alternative OCAD
Corridor orienteering OCAD

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