[[Category:Orienteering exercises]]

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	Target Level	Exercise Types
1st control training	Elite level Junior level	Overspeed orienteering Sprint orienteering
Attackpoint identification training	Elite level Junior level Intermediate level	Compass Attackpoints Inside the control circle
Book reading while running	Junior level Intermediate level Beginner level	Map reading
Brown map	Elite level Junior level Intermediate level	Contours Map reading
Build contours in sand	Beginner level	Contours
Circular contour map	Elite level Junior level	Contours Map reading
Circular map	Elite level Junior level Intermediate level	Map reading
Compass between paths	Intermediate level Beginner level	Compass
Compass training in pairs	Elite level Junior level Intermediate level	Compass
Control location memory	Elite level Junior level Intermediate level Beginner level	Map memory Theoretical exercise
Control picking	Elite level Junior level Intermediate level	Compass Map reading Flow
Corridor orienteering	Elite level Junior level Intermediate level	Compass Map reading Flow GPS evaluation
Course planner for competition	Elite level Junior level Intermediate level	Route choice Theoretical exercise Route planning
Downhill intervals	Elite level Junior level	Concentration Overspeed orienteering
Downhill orienteering	Elite level Junior level Intermediate level	Flow Overspeed orienteering
Draw simplification map	Elite level Junior level Intermediate level	Map memory Simplification Theoretical exercise
Fast relocation	Elite level Junior level Intermediate level	Map reading Map memory Relocation Terrain memory
Fog training	Elite level Junior level	Compass
Follow the contour	Elite level Junior level	Contours GPS evaluation
GPS Distance evaluation	Elite level Junior level	Distance evaluation GPS evaluation

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