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11:15, 1 April 2010 (hist) (diff) N Circular contour map ‎ (Created page with '{{Orienteering exercises |Exercise Types=Contours |Description=Course on a circular contour-only map without north-lines. As the map is without north-lines, the runners can not u…')
11:13, 1 April 2010 (hist) (diff) N File:Image Circular contour map.jpg ‎ (top)
11:09, 1 April 2010 (hist) (diff) N Compass between paths ‎ (Created page with '{{Orienteering exercises |Exercise Types=Compass |Description=Compass-training in which the legs to be run are between two roads/paths. This makes evaluation easier as you can ea…') (top)
11:05, 1 April 2010 (hist) (diff) N File:Image Compass between paths.gif ‎ (top)
11:04, 1 April 2010 (hist) (diff) Build contours in sand ‎ (top)
11:01, 1 April 2010 (hist) (diff) Build contours in sand ‎
11:01, 1 April 2010 (hist) (diff) N Build contours in sand ‎ (Created page with '{{Orienteering exercises |Exercise Types=Contours |Description=Build the contours in sand (or snow) - beginner exercise. |Aim=Understand contours. |Target Level=Beginner level |O…')
10:58, 1 April 2010 (hist) (diff) N File:Image Build contours in sand.jpg ‎ (Image Source: [http://trainer.do-f.dk/trkat/AktDBDetail.asp?Id=44|Danish Orienteering Federation]) (top)
10:55, 1 April 2010 (hist) (diff) Template:Orienteering exercises ‎ (→Orienteering Exercise: {{PAGENAME}})
10:54, 1 April 2010 (hist) (diff) Indoor orienteering ‎ (top)
10:53, 1 April 2010 (hist) (diff) N Indoor orienteering ‎ (Created page with '{{Orienteering exercises |Exercise Types=Map reading, Concentration |Description=Orienteering race indoors, typically in a gym. Good exercise if it is not possible to run outside…')
10:52, 1 April 2010 (hist) (diff) N File:Image Indoor orienteering.gif ‎ (top)
10:47, 1 April 2010 (hist) (diff) Template:Orienteering exercises ‎ (→Orienteering Exercise: {{PAGENAME}})
10:41, 1 April 2010 (hist) (diff) N Corridor orienteering ‎ (Created page with '{{Orienteering exercises |Exercise Types=Compass, Map reading, Flow |Description=A corridor is drawn on the map, and the runner is to be inside the corridor at all times. The dif…')
10:32, 1 April 2010 (hist) (diff) N File:Image Corridor orienteering.jpg ‎ (top)
23:13, 31 March 2010 (hist) (diff) m O-technical training ‎
16:03, 20 December 2009 (hist) (diff) Injuries ‎ (top)
15:48, 27 November 2009 (hist) (diff) N Training tips for sprint orienteering ‎ (Created page with '= Sprint Orienteering: Training tips = * Video: Sprint Orienteering Training Tips [http://www.youtube.com/watch?v=Oi5wBaX3EQQ]')
15:47, 27 November 2009 (hist) (diff) O-technical training ‎ (→O-technical Training: Training Tips)
23:23, 26 November 2009 (hist) (diff) N World Records in Orienteering ‎ (Created page with '= World Records in Orienteering = == Most controls in an orienteering course == See omaps.worldof.com for selected maps [http://omaps.worldofo.com/index.php?cid=687] * 2004: Th…') (top)
22:53, 26 November 2009 (hist) (diff) Resources ‎
15:52, 26 November 2009 (hist) (diff) Physical training ‎ (→Physical training)
16:14, 23 November 2009 (hist) (diff) Physical training ‎ (→Physical training)
16:09, 23 November 2009 (hist) (diff) Mental training ‎ (→Mental training) (top)
16:08, 23 November 2009 (hist) (diff) Mental training ‎ (→Mental training)
16:07, 23 November 2009 (hist) (diff) N GPS analysis ‎ (Created page with '= GPS analysis to improve O-technique = * QuickRoute is the best tool available for now * See this presentation by Mats Troeng about how to use QuickRoute (Swedish text, presen…') (top)
16:06, 23 November 2009 (hist) (diff) Training analysis ‎ (→Technical tools) (top)
17:49, 20 November 2009 (hist) (diff) N Personal records 3000/5000/10000/Marathon for Orienteers ‎ (Created page with '= Personal records on the Track / Marathon for Orienteers = Please fill in times here. For now this is just a placeholder with a few persons/times pulled from the Internet. * (…') (top)
17:47, 20 November 2009 (hist) (diff) Physical training ‎ (→Physical training)
11:53, 19 November 2009 (hist) (diff) O-technical training ‎ (→Training in familiar terrain)
07:34, 18 November 2009 (hist) (diff) N Mental training ‎ (Created page with '= Mental training = * '''Orienteering.is article''': How do you prepare mentally? ''We asked three of the best orienteers in the world: Daniel Hubmann, Anne Margrethe Hausken a…')
07:33, 18 November 2009 (hist) (diff) Training Tips ‎ (→Training tips) (top)
10:28, 16 November 2009 (hist) (diff) Injuries ‎ (→Injuries in Orienteering)
10:26, 16 November 2009 (hist) (diff) Webpages ‎ (→O-training related webpages)
02:02, 16 November 2009 (hist) (diff) N File:Compareroute.jpg ‎ (top)
02:01, 16 November 2009 (hist) (diff) Draw routechoice and compare with GPS track ‎ (→Draw routechoice - Compare with GPS track) (top)
02:00, 16 November 2009 (hist) (diff) N Draw routechoice and compare with GPS track ‎ (Created page with '= Draw routechoice - Compare with GPS track = To use your GPS device optimally, you should: * First draw your routechoice on the map without aid of the GPS device * Afterwards …')
01:53, 16 November 2009 (hist) (diff) Training analysis ‎ (→The basics)
21:48, 15 November 2009 (hist) (diff) Headlamps for orienteering ‎ (→Headlamps for orienteering) (top)
21:45, 15 November 2009 (hist) (diff) Physical training ‎ (→Physical training)
21:41, 15 November 2009 (hist) (diff) Terrain types ‎ (→Terrain types) (top)
21:38, 15 November 2009 (hist) (diff) N Analysis of time within control circle ‎ (Created page with '= Analysis: Time within control circle = Some discussions about analysis about the time you spend within the control circle: * Tool for analysis of time spent within control ci…')
21:34, 15 November 2009 (hist) (diff) Training analysis ‎ (→The basics)
11:14, 15 November 2009 (hist) (diff) Headlamps for orienteering ‎ (→Headlamps for orienteering)
10:54, 15 November 2009 (hist) (diff) Headlamps for orienteering ‎ (→Headlamps for orienteering)
22:35, 13 November 2009 (hist) (diff) N Headlamps for orienteering ‎ (Created page with '= Headlamps for orienteering = Listing (and later on comparison) of headlamps for orienteering: * Mila Nova, Zenith, Sirius * Petzl Ultra * Lupine Betty, Wilma, Tesla * Silva …')
22:28, 13 November 2009 (hist) (diff) N Orienteering equipment ‎ (Created page with '= Orienteering Equipment = * Headlamps for orienteering') (top)
22:27, 13 November 2009 (hist) (diff) Resources ‎
16:51, 12 November 2009 (hist) (diff) Nm User talk:Okansas ‎ (Welcome!) (top)
16:51, 12 November 2009 (hist) (diff) Nm User:Okansas ‎ (Creating user page with biography of new user.) (top)

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