Physical training
From O-training.net
Physical training
Web resources:
- Hom much did Norwegian (and some international) orienteering train in 2012? http://okansas.blogspot.no/2012/11/looking-at-some-training-hours-for.html http://www.orientering.no/nyheter/Sider/Hardefaktaomtoppl%C3%B8pernestreningi2012.aspx
- Old unpublished findings in british team orienteers: VO2max only weakly correlated with running performance [1]
- Discussion (Swedish) at Alternativet.nu about Physical training/Training hours [2]
- Interesting presentation from Norwegian O-gala weekend - including training tips for young orienteers and details about how Hanne Staff did her training. Norwegian language. [3]
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