Orienteering Exercises - Compass - O-training.net

Contour Exercises

	Target Level	Preparation Time	Minimum Participants
Attackpoint identification training	Elite level Junior level Intermediate level	15-30 minutes	11
Compass between paths	Intermediate level Beginner level	Less than 5 minutes	11
Compass training in pairs	Elite level Junior level Intermediate level	Less than 5 minutes	22
Control picking	Elite level Junior level Intermediate level	5-15 minutes	11
Corridor orienteering	Elite level Junior level Intermediate level	15-30 minutes	11
Fog training	Elite level Junior level	15-30 minutes	11
Inverted corridor	Elite level Junior level	5-15 minutes	11
Labyrinth	Elite level	15-30 minutes	11
Night orienteering	Elite level Junior level Intermediate level	Less than 5 minutes	11
No-map compass training	Elite level Junior level	Less than 5 minutes	11
Reduced map compass training	Elite level Junior level	15-30 minutes	11
Remove map between controls	Elite level Junior level Intermediate level	Less than 5 minutes	11
Straight line orienteering	Elite level Junior level Intermediate level	Less than 5 minutes	11