Orienteering Exercises - Compass - O-training.net

Compass Exercises

	Exercise Types	Preparation Time	Minimum Participants	Target Level
Attackpoint identification training	Compass Attackpoints Inside the control circle	15-30 minutes	11	Elite level Junior level Intermediate level
Compass between paths	Compass	Less than 5 minutes	11	Intermediate level Beginner level
Compass training in pairs	Compass	Less than 5 minutes	22	Elite level Junior level Intermediate level
Control picking	Compass Map reading Flow	5-15 minutes	11	Elite level Junior level Intermediate level
Corridor orienteering	Compass Map reading Flow GPS evaluation	15-30 minutes	11	Elite level Junior level Intermediate level
Fog training	Compass	15-30 minutes	11	Elite level Junior level
Inverted corridor	Compass Map contact	5-15 minutes	11	Elite level Junior level
Labyrinth	Compass Map reading Simplification Concentration Distance evaluation Map contact GPS evaluation	15-30 minutes	11	Elite level
Night orienteering	Compass Map reading	Less than 5 minutes	11	Elite level Junior level Intermediate level
No-map compass training	Compass Distance evaluation GPS evaluation	Less than 5 minutes	11	Elite level Junior level
Reduced map compass training	Compass	15-30 minutes	11	Elite level Junior level
Remove map between controls	Compass Relocation	Less than 5 minutes	11	Elite level Junior level Intermediate level
Straight line orienteering	Compass Map reading	Less than 5 minutes	11	Elite level Junior level Intermediate level