Orienteering Exercises - Compass - O-training.net

Revision as of 00:18, 10 November 2009

	Exercise Types	Preparation Time	Target Level
Attackpoint identification training	Compass Attackpoints Inside the control circle	15-30 minutes	Elite level Junior level Intermediate level
Compass between paths	Compass	Less than 5 minutes	Intermediate level Beginner level
Compass training in pairs	Compass	Less than 5 minutes	Elite level Junior level Intermediate level
Control picking	Compass Map reading Flow	5-15 minutes	Elite level Junior level Intermediate level
Corridor orienteering	Compass Map reading Flow GPS evaluation	15-30 minutes	Elite level Junior level Intermediate level
Fog training	Compass	15-30 minutes	Elite level Junior level
Inverted corridor	Compass Map contact	5-15 minutes	Elite level Junior level
Labyrinth	Compass Map reading Simplification Concentration Distance evaluation Map contact GPS evaluation	15-30 minutes	Elite level
Night orienteering	Compass Map reading	Less than 5 minutes	Elite level Junior level Intermediate level
No-map compass training	Compass Distance evaluation GPS evaluation	Less than 5 minutes	Elite level Junior level
Reduced map compass training	Compass	15-30 minutes	Elite level Junior level
Remove map between controls	Compass Relocation	Less than 5 minutes	Elite level Junior level Intermediate level
Straight line orienteering	Compass Map reading	Less than 5 minutes	Elite level Junior level Intermediate level

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