Orienteering Exercises - Compass - O-training.net

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Revision as of 17:41, 11 November 2009

Compass Exercises

	Description	Exercise Type	Illustration
Attackpoint identification training	A special course is made in OCAD in which the area around the control is whited out. The runner must identify an attackpoint outside the whited out area, use the compass to get through the whited out area and into the control circle, and then orienteer accurately the last part to the control location.	Compass Attackpoints Inside the control circle	Image Attackpoint identification training.jpg
Compass between paths	Compass-training in which the legs to be run are between two roads/paths. This makes evaluation easier as you can easily measure how far you are from the control. You also avoid big mistakes / a lot of searching.	Compass	Image Compass between paths.gif
Compass training in pairs	The front runner has a white paper with only the course. The runner behind has a normal map with the same course. The front runner shall run on compass while the runner behind controls where they are. Exchange maps at each control.	Compass	Image Compass training in pairs.jpg
Control picking	Run a course consisting of a lot of short legs with many changes in direction.	Compass Map reading Flow	Image Control picking.jpg
Corridor orienteering	A corridor is drawn on the map, and the runner is to be inside the corridor at all times. The difficulty of the exercise can be adjusted by varying the width of the corridor, the terrain, the intensity etc. It is best to use GPS for evaluation of the exercise.	Compass Map reading Flow GPS evaluation	Image Corridor orienteering.jpg
Fog training	The map is removed in most parts of the course - only some circles of the map is left in some places. The runner must use the compass to get between the areas with details. There may/may not be map inside the control circles.	Compass	Image Fog training.jpg
Inverted corridor	Run an "inverted corridor" - stay out of the map.	Compass Map contact	Image Inverted corridor.jpg
Labyrinth	Draw a virtual labyrinth on the map and place controls inside the labyrinth. Walls shall not be crossed. There should be several alternatives to run from one control to the other.	Compass Map reading Simplification Concentration Distance evaluation Map contact GPS evaluation	Image Labyrinth.jpg
Night orienteering	Running at night with limited visibility, is a very good map reading exercise as one has to be more exact in ones orienteering. Compass is also more important at night than in daytime. A normal course will do, but e.g. a corridor is even more interesting.	Compass Map reading
No-map compass training	A course on a white sheet of paper with only the course drawn (no details at all).	Compass Distance evaluation GPS evaluation	Image No-map compass training.jpg
Reduced map compass training	Make a course on a reduced map, where the reduced map is made by removing many details in such a way that the compass is the only option for orienteering. For example, you can have a map with only black details left. Use this for compass training.	Compass	Image Reduced map compass training.jpg
Remove map between controls	Exercise for compass orienteering in which the area between controls is erased using OCAD or drawn black using a covering marker pen. You need to relocate with the features available when you come into the part with map.	Compass Relocation	Image The Black Hole.jpg
Straight line orienteering	Straight lines are drawn between objects on a normal map. Use compass to go straight between the controls while reading the map along the line. For skilled orienteers, run at high intensity. Both compass and map reading exercise.	Compass Map reading	Image Straight line orienteering.jpg

Try to include small map sample + first part of description text in this table?

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 Try to include small map sample + first part of description text in this table?