Orienteering Exercises - Contours
From O-training.net
Contour Exercises
| Target Level | Preparation Time | Minimum Participants | |
|---|---|---|---|
| Brown map | Elite level Junior level Intermediate level |
15-30 minutes | 11 |
| Build contours in sand | Beginner level | Less than 5 minutes | 11 |
| Circular contour map | Elite level Junior level |
15-30 minutes | 11 |
| Follow the contour | Elite level Junior level |
More than 30 minutes | 11 |
| Line orienteering | Elite level Junior level Intermediate level |
Less than 5 minutes | 11 |
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