Book reading while running

From O-training.net

Jump to: navigation, search

Revision as of 23:58, 9 November 2009

Orienteering Exercise: Book reading while running

Key information
Exercise Type: Map reading
Target Level: Junior level, Intermediate level, Beginner level
Intensity: Low, Medium, High
Preparation time: Less than 5 minutes
OCAD Required: No
Min participants: 1

The best orienteers read the map at close to maximum speed. They also have a high map reading frequency, i.e. they look at the map very often. Reading a book or a comic (or even a map) while running is a good exercise in order to train map reading frequency.

Aim: Learn to read the map in high speed. Increase map reading frequency.
Variants: Beginners can run slowly on a road with focus on map reading while running - higher level runners can run in the forest in high speed.
Aids: Map, book or comic required.
Terrain: Terrain depends on skills. Use a flat road for beginners, tougher terrain for more skilled orienteers.
Preparations: Find a book, a comic or other competition maps.
Tips:
Examples:
The best orienteers read the map at close to maximum speed. They also have a high map reading frequency, i.e. they look at the map very often. Reading a book or a comic (or even a map) while running is a good exercise in order to train map reading frequency.
Retrieved from "http://o-training.net/w/Book_reading_while_running"

blog comments powered by Disqus