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*[http://news.worldofo.com/2010/03/29/france-training-camp-maps-worth-a-look/comment-page-1/#comment-71754 Article about Czech/Swedish training camp in France March 2010] | *[http://news.worldofo.com/2010/03/29/france-training-camp-maps-worth-a-look/comment-page-1/#comment-71754 Article about Czech/Swedish training camp in France March 2010] | ||
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Current revision as of 23:34, 16 November 2012
Contents |
O-technical Training: Training Tips
On this page we will collect training tips for o-technical training. Please add your training tips either directly in the text (for logged in users) or as a comment below.
Preparations and analysis
When doing orienteering technical training, preparations and post-analysis is just as important as the time you spend in the forest. You need:
- Focused preparations: Knowing the aim of the training, will let you get the maximum out of the training.
- Full focus during the training: Don't chat with your buddies during the o-technical training - you can do that during warm-up / run-down.
- Thorough analysis after the training: The analysis after the training is the most important part of the training. What went wrong? Why? What went well? Why? See Training analysis for more details about this topic.
Details, details, details
O-technical training is all about details. You have to meet all possible challenges during your trainings - time after time - to handle the challenges when you are under high pressure in an important competition.
O-technique
See this page listing different important elements for a good o-technique
Training in familiar terrain
Include a section about training in familiar terrain here.
Sprint Orienteering
Indoor orienteering
Use your gym for indoor orienteering - good technical training. Example courses:
Other training tips
Articles with o-technical training tips:
Make orienteering maps for o-training in "new" terrain
Please Log in to contribute to O-training.net
O-training.net Blog articles:
- WOC Sprint Relay 2015: BIG GPS & Splits Analysis
- World Cup Long Spain: Quick GPS analysis
- WinSplits Pro for Iphone: Quick Review
- Gueorgiou: How to master the compass
- HeadCam analysis with local videos in 2DRerun
- What is effective technical training?
- RouteChoice Challenge: Long decisive leg in Swiss Champs Long
- WebRoute: Route choice leg Canada
- 2DRerun: Two very WOC Middle relevant races
- EOC Long Final: GPS Analysis
Useful links: