Training tips for sprint orienteering
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(→Sprint Orienteering: Training tips) |
(→Sprint Orienteering: Training tips) |
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= Sprint Orienteering: Training tips = | = Sprint Orienteering: Training tips = | ||
| - | Hausken's sprint law is a good basis for achieving good performances in sprint: | + | Hausken's sprint law is a good basis for achieving good performances in sprint: |
| - | + | #Read all details to the first control | |
| - | + | #Straight lines | |
| - | + | #Look far ahead | |
| - | + | #Read the complete leg | |
| - | Below you find resources for Sprint orienteering training. | + | Below you find resources for Sprint orienteering training. |
| - | == Resources == | + | == Resources == |
| - | *[[ | + | |
| - | *Video: Sprint Orienteering Training Tips [http://www.youtube.com/watch?v=Oi5wBaX3EQQ] | + | *[[Orienteering Exercises - Sprint exercise|Sprint training exercises]] |
| - | *Hausken's Sprint law (Norwegian text) [http://amhausken.com/artikkel.php?aId=124] | + | *Video: Sprint Orienteering Training Tips [http://www.youtube.com/watch?v=Oi5wBaX3EQQ] |
| + | *Hausken's Sprint law (Norwegian text) [http://amhausken.com/artikkel.php?aId=124] | ||
*Explanation/interpretation of the sprint specification by Kell Sønnichsen, including pictures [http://www.soenniksen.dk/sprintkort/gb.htm] | *Explanation/interpretation of the sprint specification by Kell Sønnichsen, including pictures [http://www.soenniksen.dk/sprintkort/gb.htm] | ||
Current revision as of 14:30, 8 April 2010
Sprint Orienteering: Training tips
Hausken's sprint law is a good basis for achieving good performances in sprint:
- Read all details to the first control
- Straight lines
- Look far ahead
- Read the complete leg
Below you find resources for Sprint orienteering training.
Resources
- Sprint training exercises
- Video: Sprint Orienteering Training Tips [1]
- Hausken's Sprint law (Norwegian text) [2]
- Explanation/interpretation of the sprint specification by Kell Sønnichsen, including pictures [3]
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