Orienteering Exercises - Sprint exercise
From O-training.net
Sprint Orienteering Exercises
| 1st control training | Many courses with only start and one or two controls. Several people start together (minimum of two), and the goal is to locate your position and run to the first control as fast as possible after turning the map around. | Overspeed orienteering, Sprint orienteering |  |
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| Never stop | Run a normal course, but you are never allowed to stop! That is, you have to keep running all the time. If you don't know where to run or need to relocate, you have to keep running on the spot (but this should be avoided, you should rather run more slowly ahead of this point). | Map reading, Flow, Sprint orienteering, Map contact, Speed adaption |