From O-training.net
Contents |
O-technical Training: Training Tips
On this page we will collect training tips for o-technical training. Please add your training tips either directly in the text (for logged in users) or as a comment below.
Preparations and analysis
When doing orienteering technical training, preparations and post-analysis is just as important as the time you spend in the forest. You need:
- Focused preparations: Knowing the aim of the training, will let you get the maximum out of the training.
- Full focus during the training: Don't chat with your buddies during the o-technical training - you can do that during warm-up / run-down.
- Thorough analysis after the training: The analysis after the training is the most important part of the training. What went wrong? Why? What went well? Why? See Training_analysis for more details about this topic.
Details, details, details
O-technical training is all about details. You have to meet all possible challenges during your trainings - time after time - to handle the challenges when you are under high pressure in an important competition.
O-technique
See this page listing different important elements for a good o-technique
Training in familiar terrain
Include a section about training in familiar terrain here.
<disqus></disqus>
Please Log in to contribute to O-training.net
O-training.net Blog articles:
- WOC Sprint Relay 2015: BIG GPS & Splits Analysis
- World Cup Long Spain: Quick GPS analysis
- WinSplits Pro for Iphone: Quick Review
- Gueorgiou: How to master the compass
- HeadCam analysis with local videos in 2DRerun
- What is effective technical training?
- RouteChoice Challenge: Long decisive leg in Swiss Champs Long
- WebRoute: Route choice leg Canada
- 2DRerun: Two very WOC Middle relevant races
- EOC Long Final: GPS Analysis
Useful links: