O-technical training
From O-training.net
O-technical Training: Training Tips
On this page we will collect training tips for o-technical training. Please add your training tips either directly in the text (for logged in users) or as a comment below.
Preparations and analysis
When doing orienteering technical training, preparations and post-analysis is just as important as the time you spend in the forest. You need:
- Focused preparations: Knowing the aim of the training, will let you get the maximum out of the training.
- Full focus during the training: Don't chat with your buddies during the o-technical training - you can do that during warm-up / run-down.
- Thorough analysis after the training: The analysis after the training is the most important part of the training. What went wrong? Why? What went well? Why?
Details, details, details
O-technical training is all about details. You have to meet all possible challenges during your trainings - time after time - to handle the challenges when you are under high pressure in an important competition.
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