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Physical training

From O-training.net

Physical training

• Personal records 3000/5000/10000/Marathon for Orienteers

Web resources:

• Old unpublished findings in british team orienteers: VO2max only weakly correlated with running performance [1]
• Discussion (Swedish) at Alternativet.nu about Physical training/Training hours [2]
• Interesting presentation from Norwegian O-gala weekend - including training tips for young orienteers and details about how Hanne Staff did her training. Norwegian language. [3]

• WOC Sprint Relay 2015: BIG GPS & Splits Analysis
• World Cup Long Spain: Quick GPS analysis
• WinSplits Pro for Iphone: Quick Review
• Gueorgiou: How to master the compass
• HeadCam analysis with local videos in 2DRerun
• What is effective technical training?
• RouteChoice Challenge: Long decisive leg in Swiss Champs Long
• WebRoute: Route choice leg Canada
• 2DRerun: Two very WOC Middle relevant races
• EOC Long Final: GPS Analysis

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