Indoor orienteering
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| + | Image Source: [http://trainer.do-f.dk/trkat/AktDBDetail.asp?Id=305 Danish Orienteering federation]. | ||
Current revision as of 10:54, 1 April 2010
Orienteering Exercise: Indoor orienteering
Key information
| Exercise Type: | Map reading, Concentration |
|---|---|
| Target Level: | Junior level, Intermediate level, Beginner level |
| Intensity: | Low, Medium |
| Preparation time: | 5-15 minutes |
| OCAD Required: | No |
| Min participants: | 1 |
 | |
Orienteering race indoors, typically in a gym. Good exercise if it is not possible to run outside - also a good exercise for beginners.
| Aim: | Map understanding. Accurate map reading. |
|---|---|
| Variants: | Interval. Relay |
| Aids: | OCAD to draw the map. |
| Terrain: | |
| Preparations: | Draw the map in OCAD. Shape the terrain by putting out objects in the gym. |
| Tips: | Many short courses. Many controls. |
| Examples: |
Image Source: Danish Orienteering federation.
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