From O-training.net

Revision as of 11:53, 19 November 2009

O-technical Training: Training Tips

On this page we will collect training tips for o-technical training. Please add your training tips either directly in the text (for logged in users) or as a comment below.

Preparations and analysis

When doing orienteering technical training, preparations and post-analysis is just as important as the time you spend in the forest. You need:

Focused preparations: Knowing the aim of the training, will let you get the maximum out of the training.
Full focus during the training: Don't chat with your buddies during the o-technical training - you can do that during warm-up / run-down.
Thorough analysis after the training: The analysis after the training is the most important part of the training. What went wrong? Why? What went well? Why? See Training_analysis for more details about this topic.

Details, details, details

O-technical training is all about details. You have to meet all possible challenges during your trainings - time after time - to handle the challenges when you are under high pressure in an important competition.

O-technique

See this page listing different important elements for a good o-technique

Training in familiar terrain

Include a section about training in familiar terrain here.

Indoor orienteering

Use your gym for indoor orienteering - good technical training. Example courses:

http://omaps.worldofo.com/index.php?id=13954

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@@ Line 17: / Line 17: @@
 == Training in familiar terrain ==
 Include a section about training in familiar terrain here.
+== Indoor orienteering ==
+Use your gym for indoor orienteering - good technical training. Example courses:
+* http://omaps.worldofo.com/index.php?id=13954
 <disqus></disqus>