O-technical training
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* '''Focused preparations:''' Knowing the aim of the training, will let you get the maximum out of the training. | * '''Focused preparations:''' Knowing the aim of the training, will let you get the maximum out of the training. | ||
* '''Full focus during the training:''' Don't chat with your buddies during the o-technical training - you can do that during warm-up / run-down. | * '''Full focus during the training:''' Don't chat with your buddies during the o-technical training - you can do that during warm-up / run-down. | ||
| - | * '''Thorough analysis after the training:''' The analysis after the training is the most important part of the training. What went wrong? Why? What went well? Why? | + | * '''Thorough analysis after the training:''' The analysis after the training is the most important part of the training. What went wrong? Why? What went well? Why? See [[Training_analysis]] for more details about this topic. |
== Details, details, details == | == Details, details, details == | ||
Revision as of 23:29, 11 November 2009
O-technical Training: Training Tips
On this page we will collect training tips for o-technical training. Please add your training tips either directly in the text (for logged in users) or as a comment below.
Preparations and analysis
When doing orienteering technical training, preparations and post-analysis is just as important as the time you spend in the forest. You need:
- Focused preparations: Knowing the aim of the training, will let you get the maximum out of the training.
- Full focus during the training: Don't chat with your buddies during the o-technical training - you can do that during warm-up / run-down.
- Thorough analysis after the training: The analysis after the training is the most important part of the training. What went wrong? Why? What went well? Why? See Training_analysis for more details about this topic.
Details, details, details
O-technical training is all about details. You have to meet all possible challenges during your trainings - time after time - to handle the challenges when you are under high pressure in an important competition.
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