Follow the contour
From O-training.net
(2 intermediate revisions not shown) | |||
Line 12: | Line 12: | ||
|Preparation Time=More than 30 minutes | |Preparation Time=More than 30 minutes | ||
|Preparations=A contour-only map must be made in OCAD by removing all other details. See [[Tips_on_OCAD_usage]] for tips on how to make the contour-only map. You then have to remove all details except for a single contour. | |Preparations=A contour-only map must be made in OCAD by removing all other details. See [[Tips_on_OCAD_usage]] for tips on how to make the contour-only map. You then have to remove all details except for a single contour. | ||
- | |Examples= | + | |Examples=http://omaps.worldofo.com/index.php?id=21686 |
- | http://omaps.worldofo.com/index.php?id=21686 | + | |
- | |||
}} | }} | ||
+ | http://omaps.worldofo.com/images/4f4e9851b950d2689e06b0b03c0bcc47_l.jpg |
Current revision as of 20:19, 13 April 2010
Orienteering Exercise: Follow the contour
Key information
Exercise Type: | Contours, GPS evaluation |
---|---|
Target Level: | Elite level, Junior level |
Intensity: | Low, Medium |
Preparation time: | More than 30 minutes |
OCAD Required: | Yes |
Min participants: | 1 |
|
Course where only a single contour is shown between controls (or between some of the controls). Good to use GPS in evaluation of the training.
Aim: | Be able to follow the height/follow a contour accurately. |
---|---|
Variants: | Combine this with a normal Brown map training. |
Aids: | OCAD needed in order to remove all details except for the single contour. |
Terrain: | |
Preparations: | A contour-only map must be made in OCAD by removing all other details. See Tips_on_OCAD_usage for tips on how to make the contour-only map. You then have to remove all details except for a single contour. |
Tips: | |
Examples: | http://omaps.worldofo.com/index.php?id=21686 |
Please Log in to contribute to O-training.net
O-training.net Blog articles:
- WOC Sprint Relay 2015: BIG GPS & Splits Analysis
- World Cup Long Spain: Quick GPS analysis
- WinSplits Pro for Iphone: Quick Review
- Gueorgiou: How to master the compass
- HeadCam analysis with local videos in 2DRerun
- What is effective technical training?
- RouteChoice Challenge: Long decisive leg in Swiss Champs Long
- WebRoute: Route choice leg Canada
- 2DRerun: Two very WOC Middle relevant races
- EOC Long Final: GPS Analysis
Useful links: