Current revision as of 14:30, 8 April 2010

Sprint Orienteering: Training tips

Hausken's sprint law is a good basis for achieving good performances in sprint:

Below you find resources for Sprint orienteering training.

Sprint training exercises
Video: Sprint Orienteering Training Tips [1]
Hausken's Sprint law (Norwegian text) [2]
Explanation/interpretation of the sprint specification by Kell Sønnichsen, including pictures [3]

@@ Line 1: / Line 1: @@
 = Sprint Orienteering: Training tips  =
-*[[Orienteering_Exercises_-_Sprint_exercise|Sprint training exercises]]
+Hausken's sprint law is a good basis for achieving good performances in sprint:
-*Video: Sprint Orienteering Training Tips [http://www.youtube.com/watch?v=Oi5wBaX3EQQ]
-*Hausken's Sprint law (Norwegian text) [http://amhausken.com/artikkel.php?aId=124]
+#Read all details to the first control
+#Straight lines
+#Look far ahead
+#Read the complete leg
+Below you find resources for Sprint orienteering training.
+== Resources  ==
+*[[Orienteering Exercises - Sprint exercise|Sprint training exercises]]
+*Video: Sprint Orienteering Training Tips [http://www.youtube.com/watch?v=Oi5wBaX3EQQ]
+*Hausken's Sprint law (Norwegian text) [http://amhausken.com/artikkel.php?aId=124]
 *Explanation/interpretation of the sprint specification by Kell Sønnichsen, including pictures [http://www.soenniksen.dk/sprintkort/gb.htm]