Training tips for sprint orienteering

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= Sprint Orienteering: Training tips  =
= Sprint Orienteering: Training tips  =
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*Video: Sprint Orienteering Training Tips [http://www.youtube.com/watch?v=Oi5wBaX3EQQ]
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Hausken's sprint law is a good basis for achieving good performances in sprint:
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*Hausken's Sprint law (Norwegian text) [http://amhausken.com/artikkel.php?aId=124]
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#Read all details to the first control
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#Straight lines
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#Look far ahead
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#Read the complete leg
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Below you find resources for Sprint orienteering training.
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== Resources  ==
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*[[Orienteering Exercises - Sprint exercise|Sprint training exercises]]
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*Video: Sprint Orienteering Training Tips [http://www.youtube.com/watch?v=Oi5wBaX3EQQ]  
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*Hausken's Sprint law (Norwegian text) [http://amhausken.com/artikkel.php?aId=124]
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*Explanation/interpretation of the sprint specification by Kell Sønnichsen, including pictures [http://www.soenniksen.dk/sprintkort/gb.htm]

Current revision as of 14:30, 8 April 2010

Sprint Orienteering: Training tips

Hausken's sprint law is a good basis for achieving good performances in sprint:

  1. Read all details to the first control
  2. Straight lines
  3. Look far ahead
  4. Read the complete leg

Below you find resources for Sprint orienteering training.

Resources

  • Sprint training exercises
  • Video: Sprint Orienteering Training Tips [1]
  • Hausken's Sprint law (Norwegian text) [2]
  • Explanation/interpretation of the sprint specification by Kell Sønnichsen, including pictures [3]
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