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Book reading while running
Description The best orienteers read the map at close The best orienteers read the map at close to maximum speed. They also have a high map reading frequency, i.e. they look at the map very often. Reading a book or a comic (or even a map) while running is a good exercise in order to train map reading frequency. e in order to train map reading frequency.
Exercise Types Map reading  +
Illustration Image Book reading while running.jpg  +
Intensity Low  +, Medium  +, High  +
Minimum Participants 1  +
Modification dateThis property is a special property in this wiki. 1 April 2010 11:32:01  +
OCAD Required false  +
Preparation Time Less than 5 minutes  +
Target Level Junior level  +, Intermediate level  +, Beginner level  +
Categories Orienteering exercises
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