Downhill orienteering

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(Created page with '{{Orienteering exercises |Exercise Types=Flow, Overspeed orienteering |Description=Run a downhill orienteering course in overspeed, i.e.faster than you normally would do in a com…')
 
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{{Orienteering exercises
{{Orienteering exercises
|Exercise Types=Flow, Overspeed orienteering
|Exercise Types=Flow, Overspeed orienteering
-
|Description=Run a downhill orienteering course in overspeed, i.e.faster than you normally would do in a competition.  
+
|Description=Run a downhill orienteering course in overspeed, i.e.faster than you normally would do in a competition.
|Aim=Run faster than you normally would do in a competition. The downhill element makes it possible to train your orienteering abilities in higher speed than would normally be possible.
|Aim=Run faster than you normally would do in a competition. The downhill element makes it possible to train your orienteering abilities in higher speed than would normally be possible.
|Target Level=Elite level, Junior level, Intermediate level
|Target Level=Elite level, Junior level, Intermediate level
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|Illustration=Image Downhill orienteering.jpg
|Illustration=Image Downhill orienteering.jpg
|Technical Aids=None required.
|Technical Aids=None required.
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|Variants=One variant is [[Downhill intervals]]. Another variant is to make a downhill orienteering competition.  
+
|Variants=One variant is [[Downhill intervals]]. Another variant is to make a downhill orienteering competition.
|Preparation Time=5-15 minutes
|Preparation Time=5-15 minutes
-
|Tips=If your hill is not very big, use [[Downhill intervals]].  
+
|Tips=If your hill is not very big, use [[Downhill intervals]].
|Terrain=Hilly terrain required.
|Terrain=Hilly terrain required.
 +
|Examples=http://omaps.worldofo.com/index.php?id=21813
}}
}}

Current revision as of 21:21, 12 April 2010

Orienteering Exercise: Downhill orienteering

Key information
Exercise Type: Flow, Overspeed orienteering
Target Level: Elite level, Junior level, Intermediate level
Intensity: High
Preparation time: 5-15 minutes
OCAD Required: No
Min participants: 1

Run a downhill orienteering course in overspeed, i.e.faster than you normally would do in a competition.

Aim: Run faster than you normally would do in a competition. The downhill element makes it possible to train your orienteering abilities in higher speed than would normally be possible.
Variants: One variant is Downhill intervals. Another variant is to make a downhill orienteering competition.
Aids: None required.
Terrain: Hilly terrain required.
Preparations:
Tips: If your hill is not very big, use Downhill intervals.
Examples: http://omaps.worldofo.com/index.php?id=21813
Image Downhill orienteering.jpg Run a downhill orienteering course in overspeed, i.e.faster than you normally would do in a competition.
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