Downhill orienteering
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{{Orienteering exercises | {{Orienteering exercises | ||
|Exercise Types=Flow, Overspeed orienteering | |Exercise Types=Flow, Overspeed orienteering | ||
- | |Description=Run a downhill orienteering course in overspeed, i.e.faster than you normally would do in a competition. | + | |Description=Run a downhill orienteering course in overspeed, i.e.faster than you normally would do in a competition. |
|Aim=Run faster than you normally would do in a competition. The downhill element makes it possible to train your orienteering abilities in higher speed than would normally be possible. | |Aim=Run faster than you normally would do in a competition. The downhill element makes it possible to train your orienteering abilities in higher speed than would normally be possible. | ||
|Target Level=Elite level, Junior level, Intermediate level | |Target Level=Elite level, Junior level, Intermediate level | ||
Line 9: | Line 9: | ||
|Illustration=Image Downhill orienteering.jpg | |Illustration=Image Downhill orienteering.jpg | ||
|Technical Aids=None required. | |Technical Aids=None required. | ||
- | |Variants=One variant is [[Downhill intervals]]. Another variant is to make a downhill orienteering competition. | + | |Variants=One variant is [[Downhill intervals]]. Another variant is to make a downhill orienteering competition. |
|Preparation Time=5-15 minutes | |Preparation Time=5-15 minutes | ||
- | |Tips=If your hill is not very big, use [[Downhill intervals]]. | + | |Tips=If your hill is not very big, use [[Downhill intervals]]. |
|Terrain=Hilly terrain required. | |Terrain=Hilly terrain required. | ||
+ | |Examples=http://omaps.worldofo.com/index.php?id=21813 | ||
}} | }} |
Current revision as of 21:21, 12 April 2010
Orienteering Exercise: Downhill orienteering
Key information
Exercise Type: | Flow, Overspeed orienteering |
---|---|
Target Level: | Elite level, Junior level, Intermediate level |
Intensity: | High |
Preparation time: | 5-15 minutes |
OCAD Required: | No |
Min participants: | 1 |
|
Run a downhill orienteering course in overspeed, i.e.faster than you normally would do in a competition.
Aim: | Run faster than you normally would do in a competition. The downhill element makes it possible to train your orienteering abilities in higher speed than would normally be possible. |
---|---|
Variants: | One variant is Downhill intervals. Another variant is to make a downhill orienteering competition. |
Aids: | None required. |
Terrain: | Hilly terrain required. |
Preparations: | |
Tips: | If your hill is not very big, use Downhill intervals. |
Examples: | http://omaps.worldofo.com/index.php?id=21813 |
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