Description	Run a normal course with varying difficult … Run a normal course with varying difficulty. Before starting on each leg, have a plan ready for the coming leg in which you categorize your route into three categories: Green for the parts where you can run without much attention to the orienteering, orange for parts where you have to give some attention to the orienteering and red for the parts where you have to put a lot of attention to the orienteering (e.g. probably slow down significantly, based on your technique). Run the leg according to this plan. ique). Run the leg according to this plan.
Exercise Types	Concentration +, Inside the control circle +, Speed adaption +
Illustration	Image Traffic light orienteering.jpg +
Intensity	Medium +, High +
Minimum Participants	1 +
Modification dateThis property is a special property in this wiki.	1 April 2010 17:31:53 +
OCAD Required	false +
Preparation Time	Less than 5 minutes +
Target Level	Elite level +, Junior level +, Intermediate level +
Categories	Orienteering exercises

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