Description	Distance evaluation through step counting. Measure a distance on the map (e.g. 100 meters), and run the same distance in different terrain types and count your steps. Repeat until you get familiar with how many steps you need for a certain distance.
Exercise Types	Distance evaluation +, GPS evaluation +
Intensity	Medium +, High +
Minimum Participants	1 +
Modification dateThis property is a special property in this wiki.	1 April 2010 14:51:52 +
OCAD Required	false +
Preparation Time	Less than 5 minutes +
Target Level	Elite level +, Junior level +, Intermediate level +
Categories	Orienteering exercises

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