Description	Several short courses (alternatively parts of a long course) which are run at high speed, with a pause between each course. Several variants are described.
Exercise Types	Concentration +, Overspeed orienteering +, Speed adaption +
Illustration	Image Orienteering intervals.jpg +
Intensity	High +
Minimum Participants	1 +
Modification dateThis property is a special property in this wiki.	21 April 2010 19:15:19 +
OCAD Required	false +
Preparation Time	5-15 minutes +
Target Level	Elite level +, Junior level +, Intermediate level +
Categories	Orienteering exercises

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