Description	Run a normal course, but you are never all … Run a normal course, but you are never allowed to stop! That is, you have to keep running all the time. If you don't know where to run or need to relocate, you have to keep running on the spot (but this should be avoided, you should rather run more slowly ahead of this point). ther run more slowly ahead of this point).
Exercise Types	Map reading +, Flow +, Sprint orienteering +, Map contact +, Speed adaption +
Intensity	Low +, Medium +, High +
Minimum Participants	1 +
Modification dateThis property is a special property in this wiki.	1 April 2010 16:15:46 +
OCAD Required	false +
Preparation Time	Less than 5 minutes +
Target Level	Elite level +, Junior level +, Intermediate level +
Categories	Orienteering exercises

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