Description	Relay with very short legs, in which there … Relay with very short legs, in which there is a new mass-start for each leg. Each runner runs 4 legs, and there are 3-4 runners in each team. The first team coming in on each leg gets 4 points, the second 2 points, the third 1 point - the rest zero points. Points are added for the team. The next leg starts when the second last runner returns from the previous leg. Very intensive relay training with a lot of pressure on the runners. We usually get several DSQ'es as the runners do not tackle the pressure. This relay training is a lot of fun! sure. This relay training is a lot of fun!
Exercise Types	Overspeed orienteering +, Pressure handling +
Illustration	Image Multi-mass-start relay.jpg +
Intensity	High +
Minimum Participants	5 +
Modification dateThis property is a special property in this wiki.	1 April 2010 19:16:15 +
OCAD Required	false +
Preparation Time	More than 30 minutes +
Target Level	Elite level +, Junior level +, Intermediate level +
Categories	Orienteering exercises

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