Description	You have a normal orienteering course. A g … You have a normal orienteering course. A group of 3-6 runners run together, and at each control there is a new mass-start. The goal is to be the first to the control each time. For 4 runners, you can e.g. have a scoring 4-2-1-0. Restart as soon as possible. ring 4-2-1-0. Restart as soon as possible.
Exercise Types	Overspeed orienteering +, Pressure handling +
Illustration	Image Mass-start legs.jpg +
Intensity	High +
Minimum Participants	3 +
Modification dateThis property is a special property in this wiki.	1 April 2010 18:55:02 +
OCAD Required	false +
Preparation Time	Less than 5 minutes +
Target Level	Elite level +, Junior level +, Intermediate level +
Categories	Orienteering exercises

	No properties link to this page.