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| Downhill orienteering |
| Description | Run a downhill orienteering course in overspeed, i.e.faster than you normally would do in a competition. |
|---|---|
| Exercise Types | Flow +, Overspeed orienteering + |
| Illustration | Image Downhill orienteering.jpg + |
| Intensity | High + |
| Minimum Participants | 1 + |
| Modification dateThis property is a special property in this wiki. | 12 April 2010 21:21:03 + |
| OCAD Required | false + |
| Preparation Time | 5-15 minutes + |
| Target Level | Elite level +, Junior level +, Intermediate level + |
| Categories | Orienteering exercises |
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