Description	Run fast uphill and orienteer downhill while you are tired (overspeed). There are many variants - some of them are described below. Also called Sævig intervals in Norway.
Exercise Types	Concentration +, Overspeed orienteering +
Illustration	Image Downhill intervals.jpg +
Intensity	High +
Minimum Participants	1 +
Modification dateThis property is a special property in this wiki.	1 April 2010 13:16:51 +
OCAD Required	false +
Preparation Time	15-30 minutes +
Target Level	Elite level +, Junior level +
Categories	Orienteering exercises

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