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| 1st control training |
| Description | Many courses with only start and one or two controls. Several people start together (minimum of two), and the goal is to locate your position and run to the first control as fast as possible after turning the map around. |
|---|---|
| Exercise Types | Overspeed orienteering +, Sprint orienteering + |
| Illustration | Image 1st control training.jpg + |
| Intensity | High + |
| Minimum Participants | 2 + |
| Modification dateThis property is a special property in this wiki. | 8 April 2010 08:26:44 + |
| OCAD Required | true + |
| Preparation Time | More than 30 minutes + |
| Target Level | Elite level +, Junior level + |
| Categories | Orienteering exercises |
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